Survival Food #1: Dried Fruit
Laura Caseley for LittleThings
According to Real Simple, dried fruits are a great replacement for fresh fruit if that’s not an option.
Dried fruit provides necessary fiber and potassium, plus they’re a great sweet snack that can provide you with a good amount of calories and nutrients.
Survival Food #2: Canned Fruits And Vegetables
Laura Caseley for LittleThings
Canned fruits and vegetables can be eaten straight out of the can, and they provide essential nutrients that you would normally get from fresh fruits and veggies.
Survival Food #3: Peanut Butter
Laura Caseley for LittleThings
Peanut butter is necessary for your survival kit — it provides a great source of energy and has lots of healthy fats and protein.
Normally, you can keep peanut butter unrefrigerated, which makes it great for emergency snacks and meals.
Survival Food #4: Crackers
Laura Caseley for LittleThings
Crackers, while a great snack normally, is also really good for survival kits. They can replace bread for sandwiches, and they’re also good to munch on.
You should aim to get whole-wheat or whole-grain crackers, as they have more fiber than plain crackers.
You should consider vacuum sealing your crackers to prolong their shelf life.
Survival Food #5: Canned Juice
Laura Caseley for LittleThings
Canned juice, like the kind you drank in elementary school, is great for a survival kit.
It can provide the necessary fruit you need when you don’t have access to fresh fruit.
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